Every mile you walk puts 60 tons of stress on each foot. Your feet can handle a heavy load, but too much stress pushes them over their limits. When your feet pound on hard surfaces from sports or shoes that irritate sensitive tissues, arch & heel pain may develop, the most common problem affecting the foot and ankle.

A sore heel will usually get better on its own without surgery given enough rest. However, many people try to ignore the

Tarsal tunnel syndrome is compression or squeezing on the posterior tibial nerve at the inner aspect of the ankle. This painful condition is often due to injury or inflammation. Similar to carpal tunnel syndrome, tarsal tunnel refers to the compression of a nerve in a confined space.

The tarsal tunnel is an area created by the very strong, laciniate ligament that covers a bony canal through which pass some of the major nerve, artery, vein, and tendons of the foot.

A stress fracture is a small crack in a bone. Stress fractures of the foot & ankle, often develop from overuse, such as from high-impact sports like distance running or basketball.

Most stress fractures occur in the weight-bearing bones of the foot and lower leg. Studies show that athletes participating in tennis, track and field, gymnastics, dance, and basketball are at high risk for stress fractures. In all of these sports, the repeated stress of the foot striking the ground