If you have a young athlete in your home it is likely that you make many trips to the grocery store just trying to match their growing appetites. However, just as important as how much your teen athlete eats is also what types of foods they eat.

While snack foods and quick meals are enticing to young athletes on the go, there are a few tips for insuring that you child is getting the nutrition they need to perform their

Even relatively mild foot pain can be quite debilitating, at times.

Seek immediate medical attention if you:

• Have severe pain or swelling in your foot or ankle
• Have an open wound or a wound that is oozing pus on your foot or ankle
• Have signs of infection, such as redness, warmth and tenderness in the foot or ankle area or you have a fever over 100 F (37.8 C)
• Are unable


Burning feet — the sensation that your feet are painfully hot — can be mild or severe. In some cases, your burning feet may be so painful that the pain interferes with your sleep. With certain conditions, burning feet may also be accompanied by a pins and needles sensation (paresthesia) or numbness, or both.
Burning feet may also be referred to as tingling feet or paresthesia.
While fatigue or a skin infection can cause temporarily burning or inflamed

A broken ankle is also known as an ankle “fracture.” This means that one or more of the bones that make up the ankle joint are broken.
A fractured ankle can range from a simple break in one bone, which may not stop you from walking, to several fractures, which forces your ankle out of place and may require that you not put weight on it for a few months.
Simply put, the more bones that are broken,

If the joint that connects your big toe to your foot has a swollen, sore bump, you may have a bunion.
With bunions, the base of your big toe (metatarsophalangeal joint) gets larger and sticks out. The skin over it may be red and tender. Wearing any type of shoe may be painful. This joint flexes with every step you take. The bigger your bunion gets, the more it hurts to walk. Bursitis may set in. Your big toe